Cathy's Yin Yoga class is just what the body, mind and spirit needs - a relaxing atmosphere, a soothing voice and gentle guidance to unwind and release stored tension. I highly recommend her class.
I love Cathy and her yoga practice it is truly a great Yin yoga practice and great meditation..
If you are looking for a quality Yin Yoga class Cathy's class is it! Gentle peaceful quiet and true to its form. Thank you so much Cathy for presenting these yoga classes. It's not easy to find someone who understands the true form.