Sweet Surrender Yoga & Holistic Wellness
 Online Teacher Training Course
~Ascension of The Soul~

   ~a Mind-Body-Spirit Enlightenment Course~ 

Learn, Teach, Inspire Others!

No matter where you’re from or who you are, 

we’ll welcome you with open arms.

Become a vital member of our big family!

Our customers believe in us ...

   I have been attending Sweet Surrender Yoga consistently with Cathy Valor since post Covid, almost four years now. I participate mostly in the Yin classes and have done the flow class as well. I look forward to attending every week. On a rare miss, my body knows it. The aesthetics are simply beautiful and so relaxing and Cathy is the best; genuine, serene, committed and passionate about her purpose...to bring calm in the midst of all we encounter in a daily basis. Join our group; you will thank yourself for doing so!
We've been going to the Stretch N' Balance on Saturday mornings and it's been great. It's light balancing, stretching and very relaxing. Cathy is awesome! 
    
.

Philip Jay Kastner, Oviedo, FL

  I love how this yoga studio is so quiet and the small class size makes me more comfortable. It's also beautifully decorated and peaceful. Cathy has a sweet presence and is totally non-judgmental. 

   

Kelley Villegas, Lake Mary, FL

Created with